USA L-3 - Rings (2021-24)
Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0
+ up to 3 bonus parts (+0.5 ea.) = 11.5 max score.
- From straight hang, pull up to flexed arm hang (head between rings)
- Momentary hold (1-sec. hold) no momentary hold -0.3
- Lower to straight hang, lift knees to hanging tuck position
- 2 sec. hold (short hold -0.3, no hold -0.5)
- SB#1: Replace #2 with hanging “L” hold for 2 seconds (+0.5)
- Shoot legs out, swing backward, swing forward
- Swing backward to 45˚ below horizontal.
- Swing forward showing turnover
- Turnover[1]: In front swing, legs are forward/upward, body hollow,
rings pressed backward/outward with hands turned toward reverse grip
or bent arms allowed)
- Swing backward, Swing forward
- Swing backward to 45˚ below horizontal.
- Swing backward with turnover greater than horizontal (+0.1)
- Swing forward showing turnover
- Swing backward, Swing forward to straight body inverted hang
- Swing backward to 45˚ below horizontal
- Swing backward with turnover greater than horizontal (+0.1)
- Momentary hold (1-second ), no momentary hold 0.3
- Lower legs to piked body inverted hang with momentary hold
- No momentry hold -0.3
- SB#2: Following #6, add extend body horizontally to hanging scale rearways
(back lever) momentary hold (+0.5)
- Lower to German hang – “skin-the-cat” hold 2 seconds
- hold 2 seconds, less than 2 sec. hold -0.3, no hold -0.5
- SB#3 Pull out of German hang back to momentary pike inverted
hand (+0.5), back to German hng with 2 sec. hold
- Release hands and drop to stand
* Green (virtuosity), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.
Links ... USA-L-3 Vault ... USA-L-4 Rings
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