USA L-3 - P-Bars (2021-24)
Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 11.5
- From stand, Jump to support, Swing forward, Swing backward
- Swing forward and backward with feet at bar height
- Swing backward to horizontal (+0.1)
- SB#1 Replace 1 with jump to support and press to tucked planche hold 2 sec., extend legs backward
- hold less than 2 sec. -0.3, no hold -0.5
- less than horizontal hold, 0-15 -0.1, 15-45 -0.3, greater than 45 degrees - no bonus
- extension of legs to horizontal +0.1
- Swing forward to straddled support on bars
- Extended body in rear support with straight legs
- Lift legs into a forward straddled “L” with momentary hold
- Hips should be in line with or forward of hands.
- momentary hold must show stop, no momentary hold -0.3
- SB #2: Replace #3 with lift legs into a forward straddled “V” hold for 2 seconds (+0.5)
- 15 degr of vertical (-0.1)
- 15 to 45 from vertical (-0.2)
- 45 degr. from vertical (-0.3)
- > 45° from vertical (no bonus)
- less than 2 sec. hold -0.3, no hold -0.5
- Bring legs together and extend forward to straight body
- Swing backward, Swing forward
- Swing backward
- Swing backward to horizontal
- Swing backward to 45° above horizontal (+0.1)
- Swing forward
- Swing forward with feet at bar height
- Swing forward to horizontal (+0.1)
- Swing backward and dismount between the bars/mats or over either bar to stand.
- Swing to horizontal, moving a hand to the dismount bar is allowed
- SB #3: Replace #8 with swing backward to handstand with
momentary hold and dismount between the bars/mats or over either bar to stand (+0.5)
- gymnast may not hold onto the bar on landing 0.3
* Red italicized text has been edited or commented from the original Amerikid's text.
Links ... USA-L-3 Hi-Bar ... USA-L-4 P-Bars
... Routines-menu