USA L-6 - Rings (2021-24)
Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0
+ up to 3 bonus parts (+0.5 ea.) = 11.5 max score.
- From Straight body hang, straight arm pike body pull to straight body inverted hang
- Straight arm, straight body pull to inverted hang (+0.1)
- Cast, swing backward to up-rise backward to L-support hold 2-seconds
- Up-rise with straight arms to L-support, Less than 2 sec. hold
-0.3, no hold -0.5
- Rings turned out, arms free of straps
- Press to a tucked planche, hold 2 sec., Lower to n “L” sit (2 second hold 2 sec.
- Hips level with shoulders on planche
- Rings turned out, arms free of straps
- Less than 2 sec. hold -0.3, no hold -0.5
- Pike press to shoulderstand, 2-second hold, bail forward
- Straight body shoulderstand, rings parallel, arms free of straps
- Less than 2 sec. hold -0.3, no hold -0.5
- SB#1l: Replace skill 3 with straight or bent arm, bent body press handstand with rings
turned out and momentary hold, lower to shoulder stand hold 2-seconds, and bail forward
+0.5,
- Feet maybe on the inside of the cables during the hand stand and lower to shoulder stand
- Momentary hold before lower down
- SB#2: Sswing backward to shoulderstand
(baby giant)
with 1-sec. hold and bail forward (+0.5)
- Inlocate stretched
- Inlocate stretched with turn over and significent rise at vertical
- failure to rise-0.5
- Shoulders at ring level with body vertical (+0.1)
- Uprise backward to support
- Up-rise to support with straight arms
- Roll backward to piked body inverted hang
- Dislocate backward
- Straight body at horizontal or higher
- One or two dislocates backward stretched
- Straight body
- Shoulders at ring level (+0.1)
- Swing forward to salto backward stretched dismount
- Hips at ring height
- SB#3: Replace 10 with Swing forward, Double salto backward tucked +0.5
- Hips at rings height
- Maximum bonus deduction -0.3 unless fall than 1.0
* Green (virtuosity), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.
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