USA L-6 - Rings (2021-24)

Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0 + up to 3 bonus parts (+0.5 ea.) = 11.5 max score.

  1. From Straight body hang, straight arm pike body pull to straight body inverted hang
    • Straight arm, straight body pull to inverted hang (+0.1)
  2. Cast, swing backward to up-rise backward to L-support hold 2-seconds
    • Up-rise with straight arms to L-support, Less than 2 sec. hold -0.3, no hold -0.5
    • Rings turned out, arms free of straps
  3. Press to a tucked planche, hold 2 sec., Lower to n “L” sit (2 second hold 2 sec.
    • Hips level with shoulders on planche
    • Rings turned out, arms free of straps
    • Less than 2 sec. hold -0.3, no hold -0.5
  4. Pike press to shoulderstand, 2-second hold, bail forward
    • Straight body shoulderstand, rings parallel, arms free of straps
    • Less than 2 sec. hold -0.3, no hold -0.5
    • SB#1l: Replace skill 3 with straight or bent arm, bent body press handstand with rings turned out and momentary hold, lower to shoulder stand hold 2-seconds, and bail forward +0.5,
      • Feet maybe on the inside of the cables during the hand stand and lower to shoulder stand
      • Momentary hold before lower down
    • SB#2: Sswing backward to shoulderstand (baby giant) with 1-sec. hold and bail forward (+0.5)
  5. Inlocate stretched
    • Inlocate stretched with turn over and significent rise at vertical
    • failure to rise-0.5
    • Shoulders at ring level with body vertical (+0.1)
  6. Uprise backward to support
    • Up-rise to support with straight arms
  7. Roll backward to piked body inverted hang
    • Bent arms allowed
  8. Dislocate backward
    • Straight body at horizontal or higher
  9. One or two dislocates backward stretched 
    • Straight body
    • Shoulders at ring level (+0.1)
  10. Swing forward to salto backward stretched dismount
    • Hips at ring height
    • SB#3: Replace 10 with Swing forward, Double salto backward tucked +0.5
      • Hips at rings height
      • Maximum bonus deduction -0.3 unless fall than 1.0

* Green (virtuosity), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.

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