Hi-Bar: Basket skills for Level 1's & 2's
- [HB01] basket position,
- [HB02] 'Skin-the-Cat' (SLOW)
- [HB03] single knee rocker swing,
Hi-Bar: Basket skills (compression swings) for Level 3's & 4's
- [HB04] Single knee - kip,
- [HB05] Single Knee basket,
- [HB06] Single knee back circle (low bar),
Hi-Bar: Basket swing skill set C-[Level 5 & 6's]
- [HB07] Forward single-knee circle,
- [HB08] L-sit to basket swing,
- [HB09] Basket kip
Hi-Bar: Basket swing skill sets [Level 7 & 8's]
- [HB10] Front seat circle,
- [HB11] Back seat circle,
- [HB12] Basket kip from long sw.
- [HB13] Forward Endo circles,
- [HB14] Backward Stalder circles
- [HB15] Handstand entries.
Hi-Bar: Basket swing skill sets [Level 9 & 10's]
- [HB13] Stoop-Jam-to El' grip swing
- [HB14] 1/2 Takamoto
- [HB15] Full Takamoto