Strength is extremely important for our boys.
It is common to begin and end a workout with some strength work. Many of the tasks are to develop general arm strength (dips, pull-ups, rope climb...). In obvious cases, the actual target skill will be practiced with/without assistance. Other drills might target the core muscles. These exercises develop the athletes ability to maintain (static-hold) a
particular shape or transition from one shape into (dynamic) another. In this gym model, strength will be evaluated through acquired skills or threshold achievements (like 10 unassisted pull-ups). There are 2-categories of strength development.
- Static (no movement)
- Dynamic (with movement)
General Strength Goals for [Levels 1 & 2]
- [GS-01] L-sit on P-bars,
- [GS-02] L-hang on Rings
- [GS-03] Chin-ups on high rings
.
General Strength Goals for [Levels 3]
- [GS-04] Frog stand,
- [GS-05] Straddle-L (hands outside),
- [GS-06] Spider Stand (hands inside)
General Strength Goals for [Levels 4]
- [GS-07] Back lever (No hold),
- [GS-08] Straddle V-sit (hold),
- [GS-09] Tuck Planch,
General Strength Goals for [Levels 5]
.
- [GS-10] Straight Arm press to H.S.,
- [GS-11] Back lever (hold),
- [GS-12] Ring support (turned out),
General Strength Goals for [Levels 6]
- [GS-13] Lower to Straddle L on P-Bars,
- [GS-14] Straddle L-press to handstand.,
- [GS-15] Endo roll or press to handstand,
Events is next...