USA L-4 - FLOOR (2021-24)

Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0 + up to 3 bonus parts (+0.5 ea.) = 11.5 max score.

1. Run, hurdle, punch straight jump to stand ..
   • Feet in front hips on punch.
   • Less than 1 runing steps -0.1
   • Show distinct vertical rise, no vertical rise -0.1
   • No rebound on landing, Arm position optional
2. Kick leg up and cartwheel with ¼ turn to stand, tuck or pike back extension roll through handstand ..
   • Back extension roll through handstand
   • Back extension with straight arms (+0.1)
3. Lower to arched prone support with head up and toes pointed, lift to straddle stand with head up and arms extended
   • Continuous rhythm,(pause of 2 sec. or more -0.1)
4. Jump from straddle stand to momentary handstand, pike down or roll out with straight arms to stand.
   • Momentary hold, (no momentary hold -0.3)
     • 2-sec. hold (+0.1)
   • SB#1: Replace #4 with straddle press to handstand with momentary hold (+0.5)
     • No momentary hold -0.3.
     • 2-sec. hold (+0.1)
5. Run, hurdle, forward handspring
   • Rebound allowed
6. Step forward and kick to handstand
   • Momentary hold (no momentary hold -0.3)
   • SB#2: Replace  #6 with step forward and kick to handstand with full pirouette (+0.5)
     • Continuous rhythm, no hold required.
     • Show control of handstand during full pirouette
7. Straight arm forward roll, straight legged sissone, step forward to ½ turn rearward
   • Sissone with legs split 45° or greater
   • Sissone with legs split greater than 90 degree (+0.1)
8. Run, hurdle, Round-off, back handspring, rebound to stand ..
   • SB#3: Replace #8 with run, hurdle, round-off, back handspring, back handspring, rebound to stand (+0.5)

* Green (virtuosity), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.

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