USA L-5 - Horizontal Bar (2021-24)

Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0 + up to 3 bonus parts (+0.5 ea.) = 11.5 max score.

1. From hang position in under-grip (reverse grip), Pull-over to support 
   • Continuous rhythm
2. Cast forward to (3/4) giant swing forward
   • Cast to horizontal with full extension of body
   • Cast to 45 abov horizontal with full extension of body (+0.1)
   • Cast forward with One or more giant swings to 3/4 giant forward
     • Maximum deduction (-0.5)
     • Fall from bar (-1.0)
3. Hop both hands simultaneously to double over-grips
   • Hollow body
4. Tap swing forward with (½) turn to mixed grip, Tap swing forward in mixed grip
   • Half turn in a hollow shape
   • (Blind change) 1/2 turn at horizontal (+0.1)
5. Swing backward in mixed grip, change hand to double over grip (regular grip)
6. Swing forward, Kip to support
   • Momentary stop in support is allowed
7. Cast to 3/4 giant swing backward (baby giant)
   • Cast to horizontal
   • SB#2: Replace #7 with Cast to free hip circle, to 3/4 giant backward (baby giant)
   • maximum deduction (-0.5),  fall from bar (-1.0)
   • SB#3: Replace #7 with, cast to two giant swings backward and ¾ giant swing backward (baby giant) (+0.5)
     • maximum deduction (-0.5), fall from bar (-1.0)
   • SB Note: If SB#2 and SB#3 are both performed, replace #7 with cast to free hip circle, two giant swings backward and ¾ giant swing backward (baby giant) (+1.0)
8. Undershoot to swing backward
   • Under shoot with hollow body and straight arms
   • Swing backward to horizontal
9. Tap swing forward, Swing backward 
   • Swing forward and backward to horizontal
   • (#9  tap swing is optional but not required)
10. Tap swing forward to salto backward (flyaway) tucked, piked or stretched dismount
    • Salto backward with hips at bar height
    • Salto backward with hips above bar height

* Red italicized text has been edited or commented from the original.

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