USA L-6 - P-Bars (2021-24)

Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0 + up to 3 bonus parts (+0.5 ea.) = 11.5 max. score

1. From stand or short run, jump to glide kip to support,
   • Glide kip with straight arms
   • Glide kip with hips at horizontal (+0.1)
2. Swing backward, layaway to forward uprise to support,
   • Backward swing to horizontal
   • Finish up-rise with straight body & straight arms
   • Feet at bar height
   • Perform forward up-rise to horizontal
3. Swing backward, Swing forward
   • Swing Backward and forward to horizontal.
4. Swing backward, Bail, Moy to upper arm support
   • Backward swing horizontal,
   • Hand on hand spot is allowed.
5. Upper arm swing backward to backward up-rise to support
   • Finish with arms straight, feet at bar height
   • SB #1A: Replace #4 & #5 with swing backward and bail to Moy to support, swing backward (+0.5)
     ..OR..SB#1B: Replace #4 & #5 with swing backward and bail to giant swing backward to support (+0.5)
     ..OR..SB#1C: Replace #4 & #5 with swing backward and bail to basket (peach) to support (+0.5)
     • Swing backward and bail to horizontal
     • “Hand-on-hand” spot allowed
6. Swing forward, “L“ support and hold
   • Hips should be in line with hands,
   • 2 second hold
   • SB#2 straight arm Press to handstand hold then replace 7 with swing forward, swing backward (+0.5)
7. From L swing backward
   • Swing backward to horizontal)
8. Swing forward, Swing backward to momentary handstand,
   • Swing forward to horizontal
   • Swing backward to momentary handstand
   • hold handstand 2 sec.
   • SB#3A: after handstand, swing forward swing backward to pirouette in handstand (+0.5)
     or SB#3B: Add swing forward to Stützkehr (+0.5)
9. Swing forward to backward salto dismount or swing forward, swing backward to salto forward dismount
   • Salto may be tucked, piked or stretched

* Red italicized text has been edited or commented from the original text.

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