USA L-6 - P-Bars (2024-28)

Start Value 9.0 + 0.1 Stick dismount + up to 3 bonus parts (+0.3 ea.) = 10.0 max score.

1. From stand or short run, jump to glide kip to support,
   • Glide kip with straight arms
2. Swing backward, Swing forward
   • Swing Backward and forward to horizontal.
3. Swing backward, Bail, Moy to upper arm support, upper arm swing to back uprise
   • Backward swing horizontal,
   • Hand on hand spot is allowed.
   • shoulders even with elbowes, hips at bar height
   • SB #1A: Replace #3 with swing backward and bail to giant swing backward to support (+0.3)..
     ..OR..SB#1B Replace #3 with swing backward and bail to straight leg Moy to support,swing backward (+0.3)..
     ..OR..SB#1C: Replace #3 with swing backward and bail to basket (peach) to support (+0.3)
     • Swing backward and bail to horizontal
     • “Hand-on-hand” spot allowed
4. Swing forward, “L“ support and hold
   • Hips should be in line with hands,
   • 2 second hold
5. From L,  swing backward
   • Swing backward to horizontal)
   • Replace with SB#2 straight arm, straddle press to handstand hold (+0.3)
6. Swing forward, Swing backward to basket drop to undershoot forward to,
   • Early or late drop into basket allowed, Hips at bar height on undershoot
7. Long hang swing backward to back uprise to upper arm support
8. Upper arm swing forward and backward to forward swing front uprise to support swing backward
   • Hips inline with hands
9. Swing forwasrd, swing backwasrtd, swing forward, swing backwasrd to handstand hold
   • less than 2 sec. -0.2, no hold -0.3
   • following 9, swing forwaqsrd, swing backward to SB#3: to 1/2 pirouette to handstand (+0.3)
   • forward swing with hips at shoulder height
   • Pirouette must show control of handstasnd position
10. Swing forward to backward salto dismount or swing forward, swing backward to salto forward dismount
    • Swing forward and backward with hips at shoulder height
    • Extras swing before back salto allowed
    • Salto backwartd may be tucked, piked or stretched
    • Salto forward piked or straight with 1/2 turn allowed
    • Dismount stick bonus (+0.1)

* Green (stick bonus), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.

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