Upper Arm swings skill set A-[Level 1 & 2]
[1] upper arm support on low P-Bars, [2] rear support - layaway to upper arms, [3] front support - layaway to upper arms
Upper arm swings skill set B-[Level 3]
[B-1] Upper arm swings on any bar
Upper arm swings skill set C-[Level 4]
[C-1] Upper arm swing to straddle front up-rise (on high), [C-2] ..., [C-3] ...,
Upper arm swings skill set D-[Level 5]
[D-1] ..., [D-21] ..., [D-3] ...,
Upper arm swings skill set E-[Level 6]
[E-1] ..., [E-2] ..., [E-3] ...,