P-bars-Baskets skill set A [Level 1 & 2]
[A-1] Pike basket hang-low P-Bars, [A-2] Pike basket hang-high P-bars, [A-3] 'Skin-the-cat' from Basket,
[A-1 & 2] 1-Shows level basket hangs with inside or outside grip, 2-Straight legs with ankles pointed and together, 3-Slow controlled backward exit 'skin-the-cat' from basket, 4-Develop shoulder flexibility in this long hang.
P-bars-Baskets skill set B [Level 3]
[B-1] Inside grip basket swings-low P-Bars, [B-2] Inside grip basket swings-high P-Bars,
- Straight arms with inside grip,
- Legs tilt opposite on each 1/2 swing,
- Open the piker toward a hollow on both sides
- Show maximum pike passing through each bottom
Compression swings on parallel bars and Hi-bar are identical and lead up to dozens of advanced skills.
P-bars-Baskets skill set C [Level 4]
[C-1] From long swing on high P-Bars, pike and kip to upper arms, [C-2] ..., [C-3] ...,
- Stretch long swing forward.
- Pike into basket in front (head in).
- Show compression (bounce) into kip.
Long swing to kip (movie coming soon).
P-bars-Baskets skill set D [Level 5]
[D-1] From long swing to kip to support (high or low P-Bars), [D-2] ..., [D-3] ...,
- Stretch long swing forward.
- Pike into basket in front (head in).
- Show compression (bounce) into kip.
Long swing to kip (movie coming soon).
P-bars-Baskets skill set E [Level 6]
[E-1] From support - drop kip to support (high P-Bars), [E-2] ..., [E-3] ...,
- End of low P-Bars facing outward.
- Middle of low P-Bars in the middle.
- Show compression (with spot) through the turn over.
Peach basket (movie coming soon).