USA L-3 - FLOOR (2024-28)

Start Value 9.0 + Stick bonus (+0.1) + up to 3 bonus parts (+0.3 ea.) = 10.0 max score.

1. Lift arms and kick leg up, step forward to lunge hold ..
   • Momentary hold  (no momentary hold -0.2)
2. Kick to handstand hold  ..
   • Momentary hold  (no momentary hold -0.2)
3. Straight arm forward roll, jump hurdle to cartwheel, cartwheel with 1/4 turn to stand ..
   • continuous rhythm (pause of 2 sec. or more -0.1)
4. Tucked backward roll to straight or hollow body extended front support ..
   • No height requirement
   • Straight arms are allowed
5. Lower to arch support with toes pointed and head up, lift to straddle stand with head up and arms extended
   • Continuous rhythm (pause of 2 sec. or more -0.1)
6. Straddle press to headstand hold ..
   • Momentary hold (no momentary hold -0.2)
   • SB#1: Replace #6 with straddle jump to handstand with momentary hold (+0.3)
   • no momentary hold -0.2
7. Forward roll, tuck jump to stand
   • Knees to chest in tight tuck
   • SB#2: Replace #7 with jump full turn to stand
   • Arm position optional on full turn jump
8. Run, hurdle, round-off, rebound to stand
   • Less than 1 running step (-0.1)
   • SB#3: Replace #8 with round-off back handspring rebound to stand(+0.3),
   • Less than 1 running step (-0.1)
   • Dismount stick bonus (+0.1),

* Green (stick bonus), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.

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