USA L-3 - P-Bars (2024-28)

From stand, Jump to support, Swing forward, Swing backward
- Swing forward and backward with feet at bar height
- SB#1 Replace 1 with jump to support and press to tucked planche hold 2 sec., extend legs backward to support swing foward, swing backward +0.3
  - hold less than 2 sec. -0.2, no hold -0.3
  - less than horizontal hold, 0-15 -0.1, 15-45 -0.2, greater than 45 degrees - no bonus
Swing forward to straddled support on bars
- Extended body in rear support with straight legs
Lift legs into a forward straddled “L” with momentary hold
- Hips should be in line with or forward of hands.
- momentary hold must show stop, no momentary hold -0.2
- SB #2: Replace #3 with lift legs into a forward straddled “V” hold for 2 seconds (+0.3)
  - 15 degr of vertical (-0.1)
  - 15 to 45 from vertical (-0.2)
  - > 45° from vertical (no bonus)
  - less than 2 sec. hold -0.2, no hold -0.3
Bring legs together and extend forward to straight body
Swing backward, Swing forward
- with feet at bar height
Swing backward, swing forward
- Swing backward to horizontal
- Swing forward with feet a bar height
Swing backward and dismount between the bars/mats or over either bar to stand.
- Swing to horizontal, moving a hand to the dismount bar is allowed
- SB #3: Replace #8 with swing backward to handstand with momentary hold and dismount between the bars/mats or over either bar to stand (+0.3)
- gymnast may not hold onto the bar on landing 0.2
- Dismount stick bonus (+0.1)

* Green (stick bonus), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.