USA L-4 - P-Bars (2024-28)

Start Value 9.0 + 0.1 Stick dismount + up to 3 bonus parts (+0.3 ea.) = 10.0 max score.

1. From stand or short run, jump to long hang swing forward
   • Long hang swing forward to 45° below horizontal
   • Bent knees are allowed on forward swing
2. Long hang swing backward, long hang swing forward
   • Straight legs required at the peak of long hang swing backward
   • Long hang swing forward to 45° below horizontal
   • Bent knees are allowed on forward swing.
3. Long hang swing backward, up-rise to upper arm hang
   • Long hangswing backward to 45° below horizontal
   • Straight legs required at peak of backward swing
4. Upper arm swing forward and upper arm swing backward
   • Upper arm swings with shoulders even with elbows
5. Upper arm swing forward to straddled front up-rise to support and mmediately lift legs off bars
   • Straight legs required
   • Finish with arms straight and hips extended
   • SB#1: Replace #5 with upper arm swing forward to forward up-rise to support (+0.3)
     • Finish with straight body and straight arms
     • Feet at bar height
6. Swing backward
   • Swing backward with feet at bar height
7. Swing forward to “L“ support for 2-second hold
   • Hips should be in line with or forward of hands
   • Less than 2 swec. hold -0.2, no hold -0.3
   • Swing forward to “V” sit or Manna hold for 2-seconds (+0.3)
     • 0-15> of vertical (-0.1)
     • 15 to 45> from vertical (-0.2)
     • 45> from vertical no bonus
8. Extend forward and swing backward
   • Swing backward with feet at bar height
9. Swing forward, Swing backward
   • Swing forward and backward to horizontal
10. Swing forward, swing backward to momentary handstand and push off either side to stand
    • Swing forward to horizontal or higher
    • Moving a hand to the dismount bar is allowed
    • no momentary hold -0.2,
    • Bar not released on landing -0.2
    • SB#3 Replace #10 with swing forward, swing backward to handstand hold for 2 seconds and push off either side to stand (+0.3)
    • Dismount stick bonus (+0.1)

* Green (stick bonus), Blue (bonus skill) and Red italicized text has been edited or commented from the original text.

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