USA L-4 - Horizontal Bar (2021-24)
Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0
+ up to 3 bonus parts (+0.5 ea.) = 11.5 max score.
- From a hang in over-grip, Pullover to support
- Cast to back hip circle to undershoot forward
- Cast to horizontal
- Cast to 45° above horizontal (+0.1)
- Straight body back hip circle
- Undershoot with hollow body and straight arms
- SB #1: Replace #2 with cast to free hip circle to undershoot forward (+0.5)
- Judging – up to 0.30 maximum deduction
- Continuous rhythm
- Swing backward, taps swing forward with half (½) turn to mixed grip
- Swing backward and forward to 45° below horizontal
- Maintain hollow body shape during turn
- Tap swing forward, Swing backward and change hand to double over-grip hands
- Swing forward and Kip to support, momentary pause is allowed (1-sec.))
- Spotter assistance (-0.5),
Maximum deduction (-0.5),
Fall from bar (-1.0)
- Pause longer than 2 sec. -0.1
- Cast to undershoot forward
- Cast to horizontal
- Under shoot with hollow body and straight arms
- SB#2: Following #6, add swing backward,
tap swing forward to swinging pullover or 3/4 giant swing backwards to
undershoot forward (+0.5)
- Swing backward, Tap swing forward
- Swing backward and forward to 45° below horizontal
- Swing backward or forward to horizontal (+0.1)
- Swing backward, Tap swing forward
- Swing backward and forward to 45° below horizontal
- Swing backward or forward to horizontal (+0.1)
- Swing backward to up-rise and release hands dismounting to stand
- SB#3: Replace #9 with swing backward, tap swing forward to salto
backward (flyaway) tucked, piked, or stretched dismount (+0.5)
- For safety reasons, a spotter is required to follow, but not assist, the gymnast during
the execution of the skill (Deduct -0.3 for spotter not present)
* Red italicized text has been edited or commented from the original Amerikid's text.
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