USA L-6 - Vault (2021-24)
Start Value Handspring 9.2 + 0.3 Virtuosity = 9.5
Start Value Yamashita 9.7 + 0.3 Virtuosity = 10.0
- Run: From a maximum distance of 82 feet
- Maintain velocity in run
- Accelerate run to the board +0.1
- Distinct lift of front leg and extension of back leg
- Rhythmic movement of flexed arms in run
- Hurdle: Lift knees upward while body's center of gravity remains level and feet extend forward
to contact the springboard in front of the body
- Body at vertical on board contact
- Arm swing from back to front during hurdle
- Feet in front of hips on board contact +0.1
- First flight (pre-flight): Rotate quickly to contact position on table slightly before vertical
- Rotate from board to straight or tightly arched extension at vertical
- Second flight (post-flight): Block at vertical from table with straight body
- Vertical block from table Straight body throughou
- Distinct vertical rise off the table (+0.1)
- Landing:
- Open to straight body prior to landing
* Red italicized text has been edited or commented from the original text.
Links ... USA-L-6 P-Bars ... Routines-menu