USA L-5 - P-Bars (2021-24)
Start Value 9.5 + 0.3 Virtuosity + 0.2 Stick = 10.0
+ up to 3 bonus parts (+0.5 ea.) = 11.5 max. score
- From stand or short run, jump to glide kip to support
- Glide kip with straight arms
- Swing backward, swing forward
- Swing backward to horizontal
- Swing backward to 45° above horizontal
- Swing forward to horizontal
- Swing backward and bail to Moy finishing in upper arm support
- Swing backward to horizontal
- Swing backward to 45° above horizontal
- Hand on hand spot allowed
- SB#1A: Replace #3 with swing backward and bail to Moy to support, swing backward and layaway to upper arm
support, upper arm swing forward (+0.5)
- SB#1B: Replace #3 with Giant swing backward to support, swing forward, swing backward
layaway to upper arm support, swing forward (+0.5)
- Upper arm swing backward
- Shoulders even with elbows, hips at bar height
- Upper arm swing forward to straddled front up-rise to support and
immediately lift legs off bars
- Straight legs required
- Finish with straight arms and hips extended
- SB#2: Replace #5 with upper arm swing forward to forward up-rise to support (+0.5)
- Finish with straight arms and hips extended
- Swing backward,
- Swing backward with feet at bar height
- Swing forward to L-support, hold 2-seconds, lift legs and extend
forward, swing backward,
- Hips in line with hands
- Swing backward with feet at bar height
- SB#3: Replace #7 with swing forward, swing backward to Straddle “L”, hold 2
seconds, press to momentary handstand
- Swing forward and backward,
- Swing forward to horizontal
- Swing backward to momentary handstand (+0.1)
- Swing forward and backward,
- Swing forward to horizontal
- Swing backward to 45º above horizontal or higher
- Swing forward to 1/2 turn and post on one arm over single bar and
dismount to stand
(Stützkehr forward movement)
- Swing forward to horizontal
- Land parallel to hand placement on bars
Note: (od rule ...2020) A gymnast too tall to swing through the bottom with the bars at FIG max height, may perform a cast to upper arm hang.
* Any red italicized text has been edited or commented from the original text.
Links ... USA-L-5 Hi-Bar ... USA-L-6 P-Bars
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