Cartwheels skill set for [Levels 1 & 2]
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- [CW-10] Cartwheel,
- Front to back technique preferred
- Maintain head between arms.
Cartwheel
- Step through lunge.
- Hands go down 1-then-2 (not at same time).
- Maintain split and straight legs through the vertical.
- Step down 1-foot and then the other (opposite lunge leg).
[CW-20] Round off (may be over mat).
Round-off
- Step through lunge.
- Hands go down hand-1 then hand-2 (not at same time).
- Maintain split and straight legs through the vertical.
- Legs close together and snap down to land side by side together and rebound.
Cartwheels skill set [Level 3 & 4's]
- [CW-15] Power hurdle,
- Cartwheel...
- Cartwheel and step together.
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- [CW-25] Run...skip (hurdle)...
- Into round-off with rebound.
- ..
- Jog and skip (hurdle on other leg).
- Arms are up during skip, step to good leg.
- Head between arms during lunge and through vertical.
- Half twist through the vertical.
- Lift both arms and rebound (bounce) to stick.
Cartwheels skill set [Level 4 & 5]
- [CW-05] Round off..
- Back Handspring...
- Rebound to stick
Round-off-B.Handspring-Rebound-Stick
- 1. Arms up on hurdle and through lunge.
- Hands go down 1 - 2 (not same time).
- Maintain rhythm through back handspring.
- Controlled rebound and stick.
Cartwheels skill set D [Level 5]
[D-1] Round-off into 2 back handsprings.
- Jog and skip (on other leg).
- Arms are up during skip, step to good leg.
- Head between arms during all support phases.
- Both handsprings travel with even rhythm.
- Controlled rebound to stick.)
Cartwheels skill set E [Level 6]
[E-1] Round-off - back handspring - tuck back flip.
- Jog and skip (on other leg).
- Arms are up during skip, step to good leg.
- Head between arms during all support phases.
- handspring and flip travel with even rhythm.
- Shoulder high flip to controlled stick.)