Low Rings skill sets for Level 1's & 2's
First 3 (Level 3 & 4 routine parts) performed on low rings
- [LR-01] Pull to chin hang (2-sec.),
- [LR-02] Hanging L (2-sec),
- [LR-03] Straight inverted hang,
Remaining (Level 3 & 4) required skills.
- [LR-04] Pike inverted hang (2-sec.),
- [LR-06] 'Skin-the-cat' (2-sec),
- [LR-05a] 'Birds nest' (just for fun),
Advanced low rings skills.
- [LR-05a] Back lever (low R... 0-2-sec.),
- [LR-06a] 3 x Back flips,
- [LR-06b] 3 x Forward flips,
Low Rings skill sets for Level 3's & 4's
Level 5 development skills
- [LR-09] Jump-straight support,
- [LR-10] Lower down to pike inverted,
- [LR-12a] Bungie butterfly
Advanced low rings skills
- [LR-08a] Muscle-up,
- [LR-10] 1-sec. L-sit to press,
- [LR-12a] Dislocate to knees
Low Rings skill sets for Level 5's & 6's
Level 5 & 6 development skills
- [LR-08a] Muscle-up,
- [LR-10] L-sit to press,
- [LR-11a] StraddleL-sit
Low Rings skill sets for Level 7's & 8's
Level 7 & 8 development skills
- [LR-10a] Press to handstand,
- [LR-11] Straddle planche,
- [LR-12] Reverse kip
Low Rings skill sets for Level 9's & 10's
Level 9 & 10 development skills
- [LR-10] Press to handstand,
- [LR-11] Planche,
- [LR-12] Lower cross