Trampoline-1: (R)outines, (A)cro. & (S)kills [Level 1 & 2's]
- Basic tramp mechanics:
- Power & Control
- [TR-01] 7-Bounce routine
Jumping mechanics
- Use arm circles ea. bounce
- Arms down at bottom
- Arms up at top
- Ride the tramp bed
(Don't jump to soon)
Power w/control
- Build height ea. bounce
- Maintain posture
- Stay centered
- Don't over-correct)
- Make it look easy
- [TS-01] Straight jump
- [TS-02] Tuck jump
- [TS-03] Straddle jump
- Arms rise bottom to peak
- Head neurtral
- Body stretched
- 1/2 body height or better
- [TS-03] Pike jump
- [TS-04] Full twist
- [TR-02] 5-Shapes Routine
- Straight jump - Tuck jump
- Straight jump - Straddle jump
- Straight jump - Pike jump
- Straight jump - Full twist
- Straight jump
- [TS-05] Seat drop
- [TR-03] Seat Routine
- [TS-06] Knee drop
- [TR-04] Seat/Knee routine
- [TS-07] Stomach Drop
- [TR-05] Seat/Knee/Stomach R.
- [TS-09] Back drop
- [TR-07] Seat/Knee/Stomach/Back
- [TA-01] Tuck Front Salto
Trampoline: (R)outines, (A)cro. & (S)kills [Level 3 & 4's]
- [TS-09] Back drop
- [TR-07] Seat/Knee/Stomach/Back
- [TS-10] Back drop full-up
- [TS-11] Swivel hips
- [TS-12] Seat(Full) or Log roll
- [TS-13] Turn table
- [TS-14 Flyspring
- [TS-15 Back handspring
- [TS-16 Duck under
- [TS-17 Cradle
- [TS-18 Back Pull-over
- [TR-08] Big mix-1
(R)outines, (A)cro. & (S)kills [Level 5 & 6's]
- [TS-19] Airplane
- [TS-20] Dolphin
- [TR-09] Big mix-2
- [TA-02] Back tuck salto
- [TA-03] Side tuck Salto
- [TS-21] Airplane w/Full
- [TA-04] Pike front
- [TA-05] Pike back
- [TA-09] Pike side
(R)outines, (A)cro. & (S)kills [Level 7 & 8's]
- [TA-04] Layout front
- [TA-05] Layout back
- [TA-06] Layout side
- [TA-07] Brannie (front 1/2 tw.)
- [TA-08] Layout back 1/2 tw.
- [TA-09] Arabian tuck
- [TA-10] Front w/Full
- [TA-11] Back w/Full
- [TA-12] Side w/Full
Trampoline: (R)outines, (A)cro. & (S)kills [Level 9 & 10's]
- [TA-13] Front 1+3/4
- [TA-14] Back w/1+1/2
- [TA-15] Double tuck front