Trampoline-1: (R)outines, (A)cro. & (S)kills [Level 1 & 2's]

Jumping mechanics

  • Use arm circles ea. bounce
  • Arms down at bottom
  • Arms up at top
  • Ride the tramp bed
    (Don't jump to soon)

Power w/control

  • Build height ea. bounce
  • Maintain posture
  • Stay centered
  • Don't over-correct)
  • Make it look easy
  • [TS-01] Straight jump
  • [TS-02] Tuck jump
  • [TS-03] Straddle jump
  • Arms rise bottom to peak
  • Head neurtral
  • Body stretched
  • 1/2 body height or better
  • [TS-03] Pike jump
  • [TS-04] Full twist
  • [TR-02] 5-Shapes Routine
  • Straight jump - Tuck jump
  • Straight jump - Straddle jump
  • Straight jump - Pike jump
  • Straight jump - Full twist
  • Straight jump
  • [TS-05] Seat drop
  • [TR-03] Seat Routine
  • [TS-06] Knee drop
  • [TR-04] Seat/Knee routine
  • [TS-07] Stomach Drop
  • [TR-05] Seat/Knee/Stomach R.
  • [TS-09] Back drop
  • [TR-07] Seat/Knee/Stomach/Back
  • [TA-01] Tuck Front Salto

Trampoline: (R)outines, (A)cro. & (S)kills [Level 3 & 4's]

  • [TS-09] Back drop
  • [TR-07] Seat/Knee/Stomach/Back
  • [TS-10] Back drop full-up
  • [TS-11] Swivel hips
  • [TS-12] Seat(Full) or Log roll
  • [TS-13] Turn table
  • [TS-14 Flyspring
  • [TS-15 Back handspring
  • [TS-16 Duck under
  • [TS-17 Cradle
  • [TS-18 Back Pull-over
  • [TR-08] Big mix-1

(R)outines, (A)cro. & (S)kills [Level 5 & 6's]

  • [TS-19] Airplane
  • [TS-20] Dolphin
  • [TR-09] Big mix-2
  • [TA-02] Back tuck salto
  • [TA-03] Side tuck Salto
  • [TS-21] Airplane w/Full
  • [TA-04] Pike front
  • [TA-05] Pike back
  • [TA-09] Pike side

(R)outines, (A)cro. & (S)kills [Level 7 & 8's]

  • [TA-04] Layout front
  • [TA-05] Layout back
  • [TA-06] Layout side
  • [TA-07] Brannie (front 1/2 tw.)
  • [TA-08] Layout back 1/2 tw.
  • [TA-09] Arabian tuck
  • [TA-10] Front w/Full
  • [TA-11] Back w/Full
  • [TA-12] Side w/Full

Trampoline: (R)outines, (A)cro. & (S)kills [Level 9 & 10's]

  • [TA-13] Front 1+3/4
  • [TA-14] Back w/1+1/2
  • [TA-15] Double tuck front

Trampoline-2 is next