Floor Rings skill set A-[Level 1 & 2]
[A-1] Front support, [A-2] L-sit, [A-3] Tuck Planche .. excellent sequence
Floor Rings skill set B-[Level 3]
[B-1] Baby tuck jump handstands.
Floor rings-tucked handstands
- Tuck stand with hands parallel,
- Jump upwards (lifting hips),
- Head moves downwards as hip rise.
- Return to stand after each jump.
- Handstand jumps
- Criteria
- Straddle-L
Floor Rings skill set C-[Level 4]
[C-1] Straddle jump handstands.
- Starts in straddle stand with hands parallel,
- Jump upwards in straddle lifting hips,
- Head moves downwards as hip rise.
- Return to straddle stand after each jump.
Floor Rings skill set D-[Level 5]
[D-1] Pike jump up to handstands.
- Starts in tuck stand with hands parallel,
- Jump upwards through pike lifting hips,
- Head moves downwards as hip rise.
- Return to tuck stand after each jump.
Floor Rings skill set E-[Level 6]
[E-1] Shot-gun legs press (headstand to handstand).
- Starts in tuck headstand with hands parallel,
- Extend legs upwards pressing with hands and lifting hips,
- Head moves between arms as hip rise.
- Return to tuck stand after each try.