Swinging on Rings skill set A-[Level 1 & 2]
- [RS-01] Back swing (rings outward),
- [RS-02] Front swing (hollow chest).
In the back swing, head is down, rings are turned out with shoulders partially inlocated. In the front swing, legs-torso are lifted toward candle-stick shape with hands in reverse grip pushing backward and outward. With constant downward pressure on rings. This swing takes strength, shoulder flexibility and consistant
Swinging on Rings skill set B-[Level 3]
[B-1] Basic swing to straight body inverted, [B-2] Perform Level-3 routine.
- Chin-up held without help,
- L-hang within 15 degrees held,
- 5-swings with straight legs and feet together.
- Skin-the-cat to stick (backward technique).
Swinging on Rings skill set C-[Level 4]
[C-1] Basic swing to above horizontal .. showing correct ring movement.
- Legs and torso reach horizontal on both sides,
- Head stays between arms on both sides,
- 1/2-inlocate technique attempted (spread rings-head down)
- Rings movement forward and backward with appropriate grip rotation.
Swinging on Rings skill set D-[Level 5]
[D-1] Straight body inlocate, [D-2] Tuck flyaway.
Swinging on Rings skill set E-[Level 6]
[E-1] Dislocate, [E-2] Back uprise.
