Static strength and Dynamic strength on Rings-skill sets for Level 1's & 2's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

L with straight legs within 15 degrees of horizontal,
Chin-up with straight body,
No assistance during hold
Both skills held 2-seconds.

Static strength and Dynamic strength on Rings-skill sets for Level 1's & 2's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

L with straight legs within 15 degrees of horizontal,
Chin-up with straight body,
No assistance during hold
Both skills held 2-seconds.

Static strength and Dynamic strength on Rings-skill sets for Level 3's & 4's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

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Static strength and Dynamic strength on Rings-skill sets for Level 5's & 6's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

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Static strength and Dynamic strength on Rings-skill sets for Level 7's & 8's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

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Static strength and Dynamic strength on Rings-skill sets for Level 9's & 10's

Holds, swing holds, hold to hold (transition)

L-hang

chin up

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Vaulting is next