Upper Arm swings skill set A-[Level 1 & 2]

[1] upper arm support on low P-Bars, [2] rear support - layaway to upper arms, [3] front support - layaway to upper arms

front layaway

Upper arm swings skill set B-[Level 3]

[B-1] Upper arm swings on any bar

soon
soon
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Upper arm swings skill set C-[Level 4]

[C-1] Upper arm swing to straddle front up-rise (on high), [C-2] ..., [C-3] ...,

soon
soon
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Upper arm swings skill set D-[Level 5]

[D-1] ..., [D-21] ..., [D-3] ...,

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soon
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Upper arm swings skill set E-[Level 6]

[E-1] ..., [E-2] ..., [E-3] ...,

soon
soon
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Strength Skills is next