P-bars-Strength skill sets [Level 1 & 2]

[PS-01] straddle L-sit.. on low, [PS-02] L-sit on low, [PS-03] tuck planche on low

P-bars-Strength skill set B-[Level 3]

7

soon
soon
  1.  
  2.  
  3.  
  4.  

P-bars-Strength skill set C-[Level 4]

[C-1] ... Straddle stand to L and back to stand, [C-2] Handstand - plank down to front support, [C-3] Handstand press down to straddle stand

soon
soon
  1.  
  2.  
  3.  
  4.  

P-bars-Strength skill set D-[Level 5]

[D-1] Lift out of L and swing to high 45 degree, [D-2] ..., [    D-3] ...,

soon
soon
  1.  
  2.  
  3.  
  4.  

P-bars-Strength skill set E-[Level 6]

[E-1] ..., [E-2] ..., [E-3] ...,

soon
soon
  1.  
  2.  
  3.  
  4.  

Long Swings is next