P-bar-Long swings skill set A-[Level 1 & 2]

[A-1] jump to inside grip hang on high, long swing forward, hollow long swing backward on high, [A-2] ..., [A-3] ...,

jump to bar
forward swing
backward swing

P-bar-Long swings skill set B-[Level 3]

[B-1] jump to inside grip to 2-swings (forward - backward - forward backward) on high P-Bars, [B-2] ..., [B-3] ...,

jump to bar
soon
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  2.  
  3.  
  4.  

P-bar-Long swings skill set C-[Level 4]

[C-1] jump to inside grip to 2-full swings and uprise to upper arm support. [C-2] ..., [C-3] ...,

jump to bar
soon
  1.  
  2.  
  3.  
  4.  

P-bar-Long swings skill set D-[Level 5]

[D-1] ... , [D-2] ..., [D-3] ...,

jump to bar
soon
  1.  
  2.  
  3.  
  4.  

P-bar-Long swings skill set E-[Level 6]

[E-1] ..., [E-2] ..., [E-3] ...,

jump to bar
soon
  1.  
  2.  
  3.  
  4.  

P-bar-Long swings skill by Chinese team member

[F-1] ...

long swing-1
long swing-2
long swing-3
long swing-4
long swing-5

P-Bar Basket Swings is next