High-Bar Support skillS [Level 1 & 2's]
- [HS-01] jump to support from mat,
- [HS-02] 3-Support casts (off hips),
- [HS-03] Pull-over w/help or mat
Hi-Bar: Support swing skill sets [Level 3 & 4's]
- [HS-04] pullover unassisted,
- [HS-05] Cast - Under bar shoot,
- [HS-06] Cast to back hip circle.
Hi-Bar: Support swing skill sets [Level 5 & 6's]
- [HS-07] Back hip circle to undershoot,
- [HS-08] Cast - Drop kip (spotted)
- [HS-09] Cast - small Clear Hip,
Hi-Bar: Support swing skill set D-[Level 7 & 8's]
- [HS-10]
- [HS-11]
- [HS-12]
Hi-Bar: Support swing skill set D-[Level 9 & 10's]
- [HS-13]
- [HS-14]
- [HS-15]