High-Bar Long swings skill sets [Level 1 & 2's]
- [HL-01] Jump to bar swing,
- [HL-02] Bar swings with grip shift,
- [HL-03] Back swing to stand
Hi-Bar: Long swings skill sets [Level 3 & 4's]
- [HL-04] Tap swing technique,
- [HL-05] Perform hand hop release,
- [HL-06] Horizontal swing
High-Bar: Long swings skill set [Level 5 & 6's]
- [HL-07] Kip with assistance,
- [HL-08] Blind change w/tap
- [HL-09] Baby giant
- [HL-10] Flyaway wall,
- [HL-11] Cast-Reverse giant,
- [HL-12] Cast Reg. giant
High-Bar: Long swings skill sets [Level 7 & 8]
- [HL-13] Pirouette,
- [HL-14] Full blind change,
- [HL-15] Double flyaway