High-Bar Toe Ons skill set [A]
[A] Tuck stand on a bar ('Chicken-on-a-fence') [A-1] easy, [A-3] medium
[A-3] hard
Hi-Bar: Toe-on skill set B-[Level 3]
[B-1] jump-straddle toe-on - seat smash, [B-2] jump-straddle toe on - reverse grip to forward back smash, [B-3] kick - handstand - tree fall,
Hi-Bar: Toe-on skill set C-[Level 4]
[C-1] from mat - jump - straddle toe-on - undershoot off, [C-2] Jump - toe-on backwards - stall and switch 1-grip (rocker swing)
Hi-Bar: Toe-on skill set D-[Level 5]
[D-1] cast - straddle toe on - rocker with 2-hand grip change, [D-2] cast - straddle toe on over the bar with grip change to reverse grip to rocker
Hi-Bar: Toe-on skill set E-[Level 6]
[E-1] cast to forward (pike/straddle) toe circle, [E-2] cast to backward (pike/straddle) toe circle, [E-3] transition toe - on to stalder swings